Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cooked Couscous per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Cooked Couscous to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Couscous:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 1.2 times more Vitamin B5, 3.8 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Cooked Couscous.
- 5 ounces of Cooked Couscous have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Couscous have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Couscous:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Copper, 1.6 times more Iron, 2.6 times more Magnesium, 1.9 times more Manganese, 3.7 times more Phosphorus, 6.6 times more Potassium, 69.8 times more Sodium and 1.3 times more Zinc than Cooked Couscous.
- While 5 oz of Cooked Couscous contain 55 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- 5 ounces of Cooked Couscous lack sufficient amounts of Magnesium and Potassium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Couscous lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Energy, 31.2 times more Fat, 43.1 times more Saturated Fat and 1.4 times more Fiber than Cooked Couscous.
- While 5 oz of Cooked Couscous contain 1.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Couscous offer comparable quantities of Carbohydrate per five ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Couscous provide inadequate amounts of Omega 3 and Omega 6 in five ounces.