Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Crabapples per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Crabapples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Crabapples:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.5 times more Vitamin B1, 1.9 times more Vitamin B2 and 21.4 times more Vitamin B3 than Crabapples.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Crabapples provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Crabapples have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Crabapples have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Crabapples:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Iron, 3 times more Magnesium, 1.4 times more Manganese, 5.4 times more Phosphorus, 2 times more Potassium and 349 times more Sodium than Crabapples.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Crabapples contain similar levels of Copper per five ounces.
- 5 ounces of Crabapples lack sufficient amounts of Magnesium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Crabapples lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Energy, 16.6 times more Fat, 26 times more Saturated Fat, 1.2 times more Carbohydrate and 5.9 times more Protein than Crabapples.
- 5 ounces of Crabapples provide inadequate amounts of Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Crabapples provide inadequate amounts of Omega 3 and Omega 6 in five ounces.