Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Crabapples per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Crabapples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Crabapples:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.5 times more Vitamin B1, 1.9 times more Vitamin B2 and 21.4 times more Vitamin B3 than Crabapples.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Crabapples provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Crabapples have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Crabapples have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Crabapples:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Iron, 3 times more Magnesium, 1.4 times more Manganese, 5.4 times more Phosphorus, 2 times more Potassium and 349 times more Sodium than Crabapples.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Crabapples contain similar levels of Copper per 100 grams.
- 100 grams of Crabapples lack sufficient amounts of Magnesium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Crabapples lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Energy, 16.6 times more Fat, 26 times more Saturated Fat, 1.2 times more Carbohydrate and 5.9 times more Protein than Crabapples.
- 100 grams of Crabapples provide inadequate amounts of Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Crabapples provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.