Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Crabapples per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Crabapples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Crabapples:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.5 times more Vitamin B1, 1.9 times more Vitamin B2 and 21.4 times more Vitamin B3 than Crabapples.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Crabapples provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Crabapples have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Crabapples have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Crabapples:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Iron, 3 times more Magnesium, 1.4 times more Manganese, 5.4 times more Phosphorus, 2 times more Potassium and 349 times more Sodium than Crabapples.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Crabapples contain similar levels of Copper per 14 ounces.
- 14 ounces of Crabapples lack sufficient amounts of Magnesium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Crabapples lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Energy, 16.6 times more Fat, 26 times more Saturated Fat, 1.2 times more Carbohydrate and 5.9 times more Protein than Crabapples.
- 14 ounces of Crabapples provide inadequate amounts of Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Crabapples provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.