Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cranberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Cranberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cranberries:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 8.8 times more Vitamin B1, 1.9 times more Vitamin B2, 21.2 times more Vitamin B3, 1.5 times more Vitamin B5, 3.4 times more Vitamin B6 and 31 times more Vitamin B9 than Cranberries.
- While 14 oz of Raw Cranberries contain 1.8 times more Vitamin C, 13.2 times more Vitamin E and 2.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Cranberries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Cranberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cranberries:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Copper, 2.7 times more Iron, 3.5 times more Magnesium, 7.4 times more Phosphorus, 4.8 times more Potassium, 174.5 times more Sodium and 3.8 times more Zinc than Cranberries.
- While 14 oz of Raw Cranberries contain 1.7 times more Manganese and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Cranberries lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Cranberries lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.2 times more Energy, 38.4 times more Fat, 156.1 times more Saturated Fat, 2 times more Carbohydrate and 5.1 times more Protein than Cranberries.
- While 14 oz of Raw Cranberries contain 20.3 times more Sugars and 1.8 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Cranberries provide inadequate amounts of Energy and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Cranberries provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.