Nutrient Comparison: Cranberries VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cranberries versus 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cranberries vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Cranberries have 13.2 times more Vitamin E and 2.2 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.2 times more Vitamin B1, 1.6 times more Vitamin B2, 21.1 times more Vitamin B3, 1.7 times more Vitamin B5, 3 times more Vitamin B6 and 22 times more Vitamin B9 than Raw Cranberries.
- Both Cranberries and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Cranberries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Cranberries as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cranberries vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Cranberries have 1.2 times more Manganese and 1.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Copper, 3.3 times more Iron, 4.7 times more Magnesium, 8.8 times more Phosphorus, 5.9 times more Potassium, 195.5 times more Sodium and 4.4 times more Zinc than Raw Cranberries.
- 14 ounces of Cranberries lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Raw Cranberries as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cranberries have 14.7 times more Sugars and 1.6 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.5 times more Energy, 39.5 times more Fat, 135.3 times more Saturated Fat, 2.3 times more Carbohydrate and 5.5 times more Protein than Raw Cranberries.
- 14 ounces of Cranberries provide inadequate amounts of Energy and Protein
- Both Raw Cranberries as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.