Comparing Nutrients in 100 calories CranberriesVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Cranberries
217g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.5 times more energy per unit of mass than Raw Cranberries, which is above average in comparison to other foods. Cranberries having low energy density.
Discover which food has more nutrients per 100 calories - Cranberries or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cranberries
4%
2%
94%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Cranberries VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberries or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Cranberries vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Cranberries have 2.3 times more Vitamin B2, 2.1 times more Vitamin B5, 4.2 times more Vitamin C, 46.2 times more Vitamin E and 7.6 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Vitamin B1, 6 times more Vitamin B3 and 6.3 times more Vitamin B9 than Raw Cranberries.
Both Cranberries and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cranberries have insufficient amounts of Vitamin B3 and Vitamin B9
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Raw Cranberries as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cranberries vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Cranberries have 1.4 times more Copper, 4.3 times more Manganese and 4.8 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Magnesium, 2.5 times more Phosphorus, 1.7 times more Potassium, 55.9 times more Sodium and 1.3 times more Zinc than Raw Cranberries.
Both Cranberries and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron per 100 calories.
100 calories of Cranberries lack sufficient amounts of Zinc
Both Raw Cranberries as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberries have 4.3 times more Omega 3, 1.5 times more Carbohydrate, 51.5 times more Sugars, more Fructose and 5.5 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 11.3 times more Fat, 38.6 times more Saturated Fat and 1.6 times more Protein than Raw Cranberries.
Both Cranberries and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Cranberries provide inadequate amounts of Protein
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Raw Cranberries as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 100 calories.