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Comparing Nutrients in 100 grams CranberriesVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

Protein Fat Carbs

Cranberries
4%
2%
94%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
6%
28%
66%
100 g ▼

Macro Nutrients

1.6%46kcal
Energy
5.55%161kcal
46 kcalvs161 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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0.13%0.13g
Fat
5.3%5.13g
0.13 gvs5.13 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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0.025%0.008g
Saturated Fat
3.4%1.1g
0.008 gvs1.1 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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1.38%0.022g
Omega 3
1.13%0.018g
0.022 gvs0.018 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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0.19%0.033g
Omega 6
1.66%0.28g
0.033 gvs0.28 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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9.2%12g
Carbohydrate
21%27.5g
12 gvs27.5 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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5.9%4.27g
Sugars
0.4%0.29g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
4.27 gvs0.29 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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0.92%0.67g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.67 gvs0 g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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%3.44g
Glucose
%0.12g
3.44 gvs0.12 g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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%0.16g
Sucrose
%0.17g
0.16 gvs0.17 g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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9.47%3.6g
Fiber
6.05%2.3g
3.6 gvs2.3 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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0.82%0.46g
Protein
4.5%2.5g
0.46 gvs2.5 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

0.33%3μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
3 μgvs0 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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1%0.012mg
Vitamin B1
10%0.12mg
Thiamine
0.012 mgvs0.12 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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1.54%0.02mg
Vitamin B2
2.4%0.031mg
Riboflavin
0.02 mgvs0.031 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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0.63%0.1mg
Vitamin B3
13.3%2.14mg
Niacin, nicotinic acid, niacinamide
0.1 mgvs2.14 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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5.9%0.3mg
Vitamin B5
9.8%0.49mg
Pantothenic acid
0.3 mgvs0.49 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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4.4%0.057mg
Vitamin B6
13.2%0.17mg
Pyridoxine
0.057 mgvs0.17 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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0.25%1μg
Vitamin B9
5.5%22μg
Folates and Folic Acid
1 μgvs22 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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15.6%14mg
Vitamin C
13%12mg
Ascorbic acid
14 mgvs12 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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8.8%1.32mg
Vitamin E
0.67%0.1mg
Tocopherols and Tocotrienols
1.32 mgvs0.1 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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4.17%5μg
Vitamin K
1.9%2.3μg
Phytomenadione or phylloquinone
5 μgvs2.3 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

0.8%8mg
Calcium
1.3%13mg
8 mgvs13 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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6.22%0.056mg
Copper
16%0.15mg
0.056 mgvs0.15 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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2.88%0.23mg
Iron
9.38%0.75mg
0.23 mgvs0.75 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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1.43%6mg
Magnesium
6.67%28mg
6 mgvs28 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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11.6%0.27mg
Manganese
9.52%0.22mg
0.27 mgvs0.22 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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1.57%11mg
Phosphorus
14%97mg
11 mgvs97 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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2.35%80mg
Potassium
14%471mg
80 mgvs471 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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0.18%0.1μg
Selenium
0.18%0.1μg
0.1 μgvs0.1 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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0.13%2mg
Sodium
26%391mg
2 mgvs391 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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0.82%0.09mg
Zinc
3.64%0.4mg
0.09 mgvs0.4 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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2.36%87.3g
Water
1.7%63g
87.3 gvs63 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Cranberries VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g

Compare the macro and micronutrient content in 100 g of Cranberries versus 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cranberries vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

Comparing minerals per 100 grams for Cranberries vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

Comparison of macro-nutrients per 100 grams:




Compare more foods per 100 g: