Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cranberry juice cocktail, frozen concentrate per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Cranberry juice cocktail, frozen concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cranberry juice cocktail, frozen concentrate:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.6 times more Vitamin B1, 53.5 times more Vitamin B3, 4 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate.
- While 5 oz of Cranberry juice cocktail, frozen concentrate contain 5.9 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cranberry juice cocktail, frozen concentrate provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cranberry juice cocktail, frozen concentrate:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.9 times more Copper, 2.1 times more Iron, 4.2 times more Magnesium, 16.2 times more Phosphorus, 7.8 times more Potassium, 87.3 times more Sodium and 4.9 times more Zinc than Cranberry juice cocktail, frozen concentrate.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cranberry juice cocktail, frozen concentrate contain similar levels of Manganese per five ounces.
- 5 ounces of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, more Saturated Fat, 10 times more Fiber and 46.8 times more Protein than Cranberry juice cocktail, frozen concentrate.
- While 5 oz of Cranberry juice cocktail, frozen concentrate contain 1.4 times more Energy, 2.1 times more Carbohydrate and 202.4 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Fiber and Protein