Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Large Lima Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Boiled Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Large Lima Beans:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.1 times more Vitamin B3, 1.2 times more Vitamin B6 and more Vitamin C than Boiled Large Lima Beans.
- While 5 oz of Boiled Large Lima Beans contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.7 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Large Lima Beans provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Boiled Large Lima Beans have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Large Lima Beans:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 174.5 times more Sodium than Boiled Large Lima Beans.
- While 5 oz of Boiled Large Lima Beans contain 3.1 times more Copper, 3.9 times more Iron, 2 times more Magnesium, 3.3 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium, 9 times more Selenium and 2.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Large Lima Beans lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Energy, 13.1 times more Fat and 14 times more Saturated Fat than Boiled Large Lima Beans.
- While 5 oz of Boiled Large Lima Beans contain 3.3 times more Omega 3, 13.8 times more Sugars, 3.5 times more Fiber and 3.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Large Lima Beans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Large Lima Beans provide inadequate amounts of Omega 6 in five ounces.