Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Casaba Melons per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Casaba Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Casaba Melons:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.1 times more Vitamin B1, 9.2 times more Vitamin B3, 5.3 times more Vitamin B5, 1.2 times more Vitamin B6 and 3.9 times more Vitamin B9 than Casaba Melons.
- While 5 oz of Raw Casaba Melons contain 2.8 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Casaba Melons provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- 5 ounces of Casaba Melons have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Casaba Melons have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Casaba Melons:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Copper, 1.8 times more Iron, 1.9 times more Magnesium, 4.5 times more Manganese, 16.2 times more Phosphorus, 2.1 times more Potassium, 38.8 times more Sodium and 4.9 times more Zinc than Casaba Melons.
- While 5 oz of Raw Casaba Melons contain 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Casaba Melons lack sufficient amounts of Manganese, Phosphorus and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Casaba Melons lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.2 times more Energy, 49.9 times more Fat, 50 times more Saturated Fat, 3.6 times more Carbohydrate, 2.2 times more Fiber and 2.1 times more Protein than Casaba Melons.
- While 5 oz of Raw Casaba Melons contain 27.1 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Casaba Melons provide inadequate amounts of Energy and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Casaba Melons provide inadequate amounts of Omega 3 and Omega 6 in five ounces.