Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Casaba Melons
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Casaba Melons
1071g
Frozen Crinkle Cut French Fried Potatoes with Salt have 5.2 times more energy per 100g than Casaba Melons. It has average energy density when compared to other foods. Raw Casaba Melons having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Casaba Melons?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Casaba Melons Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Casaba Melons?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Casaba Melons:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B1 and 1.8 times more Vitamin B3 than Casaba Melons.
While 300 kcal of Raw Casaba Melons contain 4.4 times more Vitamin B2, 4.3 times more Vitamin B6, 1.3 times more Vitamin B9, 14.8 times more Vitamin C and 6.2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Casaba Melons provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin K
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Casaba Melons have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Casaba Melons:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.1 times more Phosphorus and 7.4 times more Sodium than Casaba Melons.
While 300 kcal of Raw Casaba Melons contain 4.4 times more Calcium, 4.1 times more Copper, 2.9 times more Iron, 2.7 times more Magnesium, 2.5 times more Potassium, 4.2 times more Selenium and 7.1 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Casaba Melons contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 9.6 times more Fat and 9.6 times more Saturated Fat than Casaba Melons.
While 300 kcal of Raw Casaba Melons contain 7.2 times more Omega 3, 1.4 times more Carbohydrate, 141.3 times more Sugars, 2.3 times more Fiber and 2.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Casaba Melons offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Casaba Melons provide inadequate amounts of Omega 6 in 300 calories.