Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Oil-roasted Valencia Peanuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Oil-roasted Valencia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Oil-roasted Valencia Peanuts:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than Oil-roasted Valencia Peanuts.
- While 5 oz of Oil-roasted Valencia Peanuts contain 4.1 times more Vitamin B2, 6.7 times more Vitamin B3, 3.1 times more Vitamin B5 and 4.1 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Oil-roasted Valencia Peanuts provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Oil-roasted Valencia Peanuts:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 58.2 times more Sodium than Oil-roasted Valencia Peanuts.
- While 5 oz of Oil-roasted Valencia Peanuts contain 4.2 times more Calcium, 10.9 times more Copper, 2.7 times more Iron, 7.6 times more Magnesium, 11 times more Manganese, 3.9 times more Phosphorus, 1.6 times more Potassium, 15 times more Selenium and 9.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Carbohydrate than Oil-roasted Valencia Peanuts.
- While 5 oz of Oil-roasted Valencia Peanuts contain 4 times more Energy, 10.3 times more Fat, 6.3 times more Saturated Fat, 69.9 times more Omega 6, 4.5 times more Fiber and 11.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Oil-roasted Valencia Peanuts provide inadequate amounts of Omega 3 in five ounces.