Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Sweetened Frozen Pineapple Chunks per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Sweetened Frozen Pineapple Chunks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweetened Frozen Pineapple Chunks:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Vitamin B2, 7.1 times more Vitamin B3, 4.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 2.8 times more Vitamin B9 than Sweetened Frozen Pineapple Chunks.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Sweetened Frozen Pineapple Chunks provide similar amounts of Vitamin B1 and Vitamin C per five ounces.
- 5 ounces of Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin B3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweetened Frozen Pineapple Chunks:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Iron, 2.1 times more Magnesium, 20.3 times more Phosphorus, 3.8 times more Potassium, 174.5 times more Sodium and 3.1 times more Zinc than Sweetened Frozen Pineapple Chunks.
- While 5 oz of Sweetened Frozen Pineapple Chunks contain 1.3 times more Copper and 6.8 times more Manganese than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Phosphorus and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweetened Frozen Pineapple Chunks lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Energy, 49.9 times more Fat, 178.4 times more Saturated Fat, 1.8 times more Fiber and 5.9 times more Protein than Sweetened Frozen Pineapple Chunks.
- While 5 oz of Sweetened Frozen Pineapple Chunks contain 100.5 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Sweetened Frozen Pineapple Chunks offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Sweetened Frozen Pineapple Chunks provide inadequate amounts of Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweetened Frozen Pineapple Chunks provide inadequate amounts of Omega 3 and Omega 6 in five ounces.