Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with Salt VS Sweetened Frozen Pineapple Chunks

Weight per 500 calories

• Frozen Crinkle Cut French Fried Potatoes with Salt: 343g
• Sweetened Frozen Pineapple Chunks: 581g

Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more energy per 100g than Sweetened Frozen Pineapple Chunks. It has average energy density when compared to other foods. Sweetened Frozen Pineapple Chunks having average energy density.

Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Sweetened Frozen Pineapple Chunks?

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Sweetened Frozen Pineapple Chunks	2%	1%	97%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Sweetened Frozen Pineapple Chunks	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	17.6% 17g	0.6% 0.58g	97g per day for Men 19-50 years
Saturated Fat	13.4% 4.28g	0.13% 0.041g	32g per day for Men 19-50 years
Omega 3	3.42% 0.055g	5.45% 0.087g	1.6g per day for Men 19-50 years
Omega 6	5.1% 0.87g	0.68% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63% 82g	99% 129g	130g per day for Men 19-50 years
Sugars	0.99% 0.72g	169% 123g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.24g	NA	g per day for Men 19-50 years
Sucrose	% 0.48g	NA	g per day for Men 19-50 years
Fiber	18% 6.85g	17% 6.4g	38g per day for Men 19-50 years
Protein	14.3% 8g	4.15% 2.33g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Sweetened Frozen Pineapple Chunks	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.3% 11.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.3% 0.36mg	48.4% 0.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.75% 0.13mg	13.4% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	46% 7.33mg	11% 1.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30.7% 1.53mg	12.2% 0.61mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51.6% 0.67mg	33.5% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26.5% 106μg	16% 64μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	29.3% 26.4mg	51.7% 46.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.3% 0.34mg	0.78% 0.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6% 7.2μg	3.4% 4.07μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Sweetened Frozen Pineapple Chunks	Recommended Dietary Allowance
Calcium	4.45% 44.5mg	5.23% 52.3mg	1000mg per day for Men 19-50 years
Copper	29.3% 0.26mg	64% 0.58mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.5% 2.12mg	29% 2.33mg	8mg per day for Men 19-50 years
Magnesium	17% 72mg	14% 58mg	420mg per day for Men 19-50 years
Manganese	23.4% 0.54mg	268% 6.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39.6% 277mg	3.32% 23.3mg	700mg per day for Men 19-50 years
Potassium	38.3% 1301mg	17% 581mg	3400mg per day for Men 19-50 years
Selenium	3.1% 1.7μg	1.06% 0.58μg	55μg per day for Men 19-50 years
Sodium	79.7% 1195mg	0.78% 11.6mg	1500mg per day for Men 19-50 years
Zinc	10.6% 1.16mg	5.8% 0.64mg	11mg per day for Men 19-50 years
Water	6.2% 230g	12% 448g	3700g per day for Men 19-50 years

Frozen Crinkle Cut French Fried Potatoes With Salt VS Sweetened Frozen Pineapple Chunks Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Sweetened Frozen Pineapple Chunks?

Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweetened Frozen Pineapple Chunks:

• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.2 times more Vitamin B3, 2.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Sweetened Frozen Pineapple Chunks.
• While 500 kcal of Sweetened Frozen Pineapple Chunks contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.8 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweetened Frozen Pineapple Chunks:

• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Magnesium, 11.9 times more Phosphorus, 2.2 times more Potassium, 102.8 times more Sodium and 1.8 times more Zinc than Sweetened Frozen Pineapple Chunks.
• While 500 kcal of Sweetened Frozen Pineapple Chunks contain 2.2 times more Copper, 11.5 times more Manganese and 2 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Sweetened Frozen Pineapple Chunks contain similar levels of Iron per 500 calories.
• 500 calories of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Phosphorus and Zinc
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweetened Frozen Pineapple Chunks lack sufficient amounts of Calcium and Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 29.4 times more Fat, 105.1 times more Saturated Fat and 3.4 times more Protein than Sweetened Frozen Pineapple Chunks.
• While 500 kcal of Sweetened Frozen Pineapple Chunks contain 1.6 times more Carbohydrate and 170.6 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Sweetened Frozen Pineapple Chunks offer comparable quantities of Energy and Fiber per 500 calories.
• 500 calories of Sweetened Frozen Pineapple Chunks provide inadequate amounts of Protein
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweetened Frozen Pineapple Chunks provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.