Comparing Nutrients in 1 pound Frozen Crinkle Cut French Fried Potatoes with Salt VS Sweetened Frozen Pineapple Chunks

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Sweetened Frozen Pineapple Chunks	2%	1%	97%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Sweetened Frozen Pineapple Chunks	Recommended Dietary Allowance
Energy	23% 662kcal	13.5% 390kcal	2900kcal per day for Men 19-50 years
Fat	23.3% 22.6g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	17.7% 5.67g	0.099% 0.032g	32g per day for Men 19-50 years
Omega 3	4.54% 0.073g	4.25% 0.068g	1.6g per day for Men 19-50 years
Omega 6	6.78% 1.15g	0.53% 0.091g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.6% 109g	77.5% 101g	130g per day for Men 19-50 years
Sugars	1.3% 0.95g	132% 96g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	NA	g per day for Men 19-50 years
Sucrose	% 0.64g	NA	g per day for Men 19-50 years
Fiber	24% 9.07g	13% 5g	38g per day for Men 19-50 years
Protein	19% 10.6g	3.24% 1.8g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Sweetened Frozen Pineapple Chunks	Recommended Dietary Allowance
Vitamin A	0% 0μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.7% 9.7mg	8.5% 1.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.6% 2.03mg	9.53% 0.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	68.4% 0.89mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 141μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39% 35mg	40.3% 36.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	0.6% 0.091mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.94% 9.53μg	2.65% 3.18μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Sweetened Frozen Pineapple Chunks	Recommended Dietary Allowance
Calcium	5.9% 59mg	4.1% 41mg	1000mg per day for Men 19-50 years
Copper	39% 0.35mg	50% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	22.7% 1.8mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	209% 4.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52.5% 367mg	2.6% 18mg	700mg per day for Men 19-50 years
Potassium	50.7% 1724mg	13.3% 454mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	106% 1583mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	14% 1.54mg	4.54% 0.5mg	11mg per day for Men 19-50 years
Water	8.23% 304g	9.45% 350g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Sweetened Frozen Pineapple Chunks per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Sweetened Frozen Pineapple Chunks to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweetened Frozen Pineapple Chunks:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.2 times more Vitamin B2, 7.1 times more Vitamin B3, 4.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 2.8 times more Vitamin B9 than Sweetened Frozen Pineapple Chunks.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Sweetened Frozen Pineapple Chunks provide similar amounts of Vitamin B1 and Vitamin C per one pound.
• 1 pound of Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin B3
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweetened Frozen Pineapple Chunks:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.6 times more Iron, 2.1 times more Magnesium, 20.3 times more Phosphorus, 3.8 times more Potassium, 174.5 times more Sodium and 3.1 times more Zinc than Sweetened Frozen Pineapple Chunks.
• While 1 lb of Sweetened Frozen Pineapple Chunks contains 1.3 times more Copper and 6.8 times more Manganese than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 pound of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Phosphorus and Zinc
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweetened Frozen Pineapple Chunks lack sufficient amounts of Calcium and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.7 times more Energy, 49.9 times more Fat, 178.4 times more Saturated Fat, 1.8 times more Fiber and 5.9 times more Protein than Sweetened Frozen Pineapple Chunks.
• While 1 lb of Sweetened Frozen Pineapple Chunks contains 100.5 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Sweetened Frozen Pineapple Chunks offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Sweetened Frozen Pineapple Chunks provide inadequate amounts of Protein
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweetened Frozen Pineapple Chunks provide inadequate amounts of Omega 3 and Omega 6 in one pound.