Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Plums per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Plums to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Plums:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.8 times more Vitamin B1, 1.4 times more Vitamin B2, 5.1 times more Vitamin B3, 3.3 times more Vitamin B5, 6.8 times more Vitamin B6 and 6.2 times more Vitamin B9 than Plums.
- While 5 oz of Raw Plums contain 3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Plums provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- 5 ounces of Plums have insufficient amounts of Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Plums have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Plums:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Copper, 3.6 times more Iron, 3 times more Magnesium, 3 times more Manganese, 5.1 times more Phosphorus, 2.4 times more Potassium, more Sodium and 3.4 times more Zinc than Plums.
- While 5 oz of Raw Plums contain 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Plums lack sufficient amounts of Magnesium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Plums lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.2 times more Energy, 17.8 times more Fat, 73.5 times more Saturated Fat, 2.1 times more Carbohydrate, 1.4 times more Fiber and 3.3 times more Protein than Plums.
- While 5 oz of Raw Plums contain 47.2 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Plums provide inadequate amounts of Energy and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Plums provide inadequate amounts of Omega 3 and Omega 6 in five ounces.