Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Plums:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.8 times more Vitamin B1, 1.4 times more Vitamin B2, 5.1 times more Vitamin B3, 3.3 times more Vitamin B5, 6.8 times more Vitamin B6 and 6.2 times more Vitamin B9 than Raw Plums.
While Raw Plums contain more Vitamin A, 2.6 times more Vitamin E and 3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Plums have similar amounts of Vitamin C per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Plums have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Plums:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.2 times more Calcium, 1.4 times more Copper, 3.6 times more Iron, 3 times more Magnesium, 3 times more Manganese, 5.1 times more Phosphorus, 2.4 times more Potassium, more Sodium and 3.4 times more Zinc than Raw Plums.
While Raw Plums contain 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Plums have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.2 times more Energy, 17.8 times more Fat, 73.5 times more Saturated Fat, more Omega 3, 5.8 times more Omega 6, 2.1 times more Carbohydrate, 1.4 times more Fiber and 3.3 times more Protein than Raw Plums.
While Raw Plums contain 47.2 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Plums have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.