Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Snacks, potato chips, made from dried potatoes, fat-free, made with olestra per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Vitamin B2 than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- While 5 oz of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 1.7 times more Vitamin B1, 1.6 times more Vitamin B3, 2.1 times more Vitamin B5, 2.7 times more Vitamin B6, 2.2 times more Vitamin B9, 14.1 times more Vitamin C and 156.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- 5 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin B2
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
- 5 oz of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 1.5 times more Calcium, 2.1 times more Copper, 1.8 times more Iron, 2.3 times more Magnesium, 2.5 times more Manganese, 1.6 times more Phosphorus, 2.5 times more Potassium, 5.8 times more Selenium and 2.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain similar levels of Sodium per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.4 times more Fat and 3.5 times more Saturated Fat than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- While 5 oz of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 1.7 times more Energy, 2.3 times more Carbohydrate, 3.7 times more Fiber and 2.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6 in five ounces.