Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Snacks, potato chips, made from dried potatoes, fat-free, made with olestra per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Vitamin B2 than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- While 100 g of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 1.7 times more Vitamin B1, 1.6 times more Vitamin B3, 2.1 times more Vitamin B5, 2.7 times more Vitamin B6, 2.2 times more Vitamin B9, 14.1 times more Vitamin C and 156.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- 100 grams of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin B2
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
- 100 g of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 1.5 times more Calcium, 2.1 times more Copper, 1.8 times more Iron, 2.3 times more Magnesium, 2.5 times more Manganese, 1.6 times more Phosphorus, 2.5 times more Potassium, 5.8 times more Selenium and 2.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain similar levels of Sodium per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.4 times more Fat and 3.5 times more Saturated Fat than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- While 100 g of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 1.7 times more Energy, 2.3 times more Carbohydrate, 3.7 times more Fiber and 2.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.