Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Taco shells, baked per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Taco shells, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Taco shells, baked:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than Taco shells, baked.
- While 5 oz of Taco shells, baked contain 2 times more Vitamin B1, 2.2 times more Vitamin B2, 2.2 times more Vitamin B9, 6.9 times more Vitamin E and 4.1 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Taco shells, baked provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Taco shells, baked have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Taco shells, baked have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Taco shells, baked:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Potassium than Taco shells, baked.
- While 5 oz of Taco shells, baked contain 7.7 times more Calcium, 1.5 times more Copper, 2.6 times more Iron, 4 times more Magnesium, 3.6 times more Manganese, 2.9 times more Phosphorus, 9.6 times more Selenium and 4.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Taco shells, baked contain similar levels of Sodium per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Taco shells, baked contain 3.3 times more Energy, 4.4 times more Fat, 5.7 times more Saturated Fat, 17.8 times more Omega 3, 20.4 times more Omega 6, 2.6 times more Carbohydrate, 7.1 times more Sugars, 3.4 times more Fiber and 2.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6