Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Taco shells, baked
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Taco shells, baked
63g
Taco shells, baked have 3.3 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Taco shells, baked?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Taco Shells, Baked Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Taco shells, baked?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Taco shells, baked:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Vitamin B1, 3.7 times more Vitamin B3, 3.1 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Taco shells, baked.
300 calories of Taco shells, baked have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Taco shells, baked have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Taco shells, baked:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Copper, 1.2 times more Iron, 5.4 times more Potassium and 3.5 times more Sodium than Taco shells, baked.
While 300 kcal of Taco shells, baked contain 2.4 times more Calcium and 1.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Taco shells, baked contain similar levels of Magnesium, Manganese and Phosphorus per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
300 calories of Taco shells, baked lack sufficient amounts of Potassium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Taco shells, baked lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Carbohydrate than Taco shells, baked.
While 300 kcal of Taco shells, baked contain 1.3 times more Fat, 1.7 times more Saturated Fat, 5.4 times more Omega 3 and 6.3 times more Omega 6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Taco shells, baked offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6