Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
- 5 oz of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 11.9 times more Vitamin B2, 2.6 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 49.9 times more Sodium than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- While 5 oz of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 18.9 times more Calcium, 2.6 times more Iron and 1.6 times more Phosphorus than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Energy, 2.1 times more Saturated Fat, 13.2 times more Carbohydrate and 2 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- While 5 oz of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 4.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm offer comparable quantities of Fat per five ounces.
- 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate