Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Formulated bar, POWER BAR, chocolate per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Formulated bar, POWER BAR, chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Formulated bar, POWER BAR, chocolate:
- 5 oz of Formulated bar, POWER BAR, chocolate contain 66.1 times more Vitamin B1, 61.9 times more Vitamin B2, 15.3 times more Vitamin B3, 32.4 times more Vitamin B5, 12.8 times more Vitamin B6, 28 times more Vitamin B9, 7.8 times more Vitamin C and 82.8 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Formulated bar, POWER BAR, chocolate:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Potassium and 1.3 times more Sodium than Formulated bar, POWER BAR, chocolate.
- While 5 oz of Formulated bar, POWER BAR, chocolate contain 38.8 times more Calcium, 9.9 times more Copper, 15.6 times more Iron, 8.9 times more Magnesium, 7.4 times more Manganese, 6.3 times more Phosphorus, 78 times more Selenium and 24.9 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Fat than Formulated bar, POWER BAR, chocolate.
- While 5 oz of Formulated bar, POWER BAR, chocolate contain 2.3 times more Energy, 2 times more Omega 6, 2.5 times more Carbohydrate, 103.7 times more Sugars, more Fructose, 2.5 times more Fiber and 5.6 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Formulated bar, POWER BAR, chocolate offer comparable quantities of Saturated Fat per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3 in five ounces.