Comparing Nutrients in 5 ounces Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Peanut Butter

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Peanut Butter	14%	71%	15%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Peanut Butter	Recommended Dietary Allowance
Energy	7.87% 228kcal	28.7% 833kcal	2900kcal per day for Men 19-50 years
Fat	7.5% 7.27g	72.4% 70.2g	97g per day for Men 19-50 years
Saturated Fat	4.8% 1.53g	42% 13.5g	32g per day for Men 19-50 years
Omega 3	1.6% 0.026g	3.46% 0.055g	1.6g per day for Men 19-50 years
Omega 6	2.36% 0.4g	94% 16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	30% 39g	26% 34g	130g per day for Men 19-50 years
Sugars	0.57% 0.41g	12.7% 9.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.17g	% 5.83g	g per day for Men 19-50 years
Sucrose	% 0.24g	% 3.4g	g per day for Men 19-50 years
Fiber	8.58% 3.26g	21.3% 8.08g	38g per day for Men 19-50 years
Protein	6.35% 3.56g	55.5% 31g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Peanut Butter	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.4% 0.17mg	12.6% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.4% 0.044mg	11.4% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.03mg	117% 18.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.7mg	29.5% 1.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.8% 0.24mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.8% 31μg	12.4% 49.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	18.6% 16.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.94% 0.14mg	56% 8.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.7% 3.26μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Peanut Butter	Recommended Dietary Allowance
Calcium	1.84% 18.4mg	7.65% 76.5mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	90% 0.81mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.11% 4.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.3% 1.06mg	38.3% 3.06mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	60.4% 254mg	420mg per day for Men 19-50 years
Manganese	13.5% 0.31mg	84% 1.93mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.6% 137mg	68% 475mg	700mg per day for Men 19-50 years
Potassium	19.6% 668mg	24.7% 839mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	104% 57.3μg	55μg per day for Men 19-50 years
Sodium	37% 554mg	45% 675mg	1500mg per day for Men 19-50 years
Zinc	5.15% 0.57mg	34.4% 3.8mg	11mg per day for Men 19-50 years
Water	2.4% 89.4g	0.059% 2.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Peanut Butter per 5 oz

Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Peanut Butter:

• 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than Peanut Butter.
• While 5 oz of Smooth Peanut Butter contain 3.4 times more Vitamin B2, 6.2 times more Vitamin B3, 2.1 times more Vitamin B5, 3.2 times more Vitamin B6, 1.6 times more Vitamin B9 and 59.4 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Peanut Butter provide similar amounts of Vitamin B1 per five ounces.
• 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
• 5 ounces of Peanut Butter have insufficient amounts of Vitamin C
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Smooth Peanut Butter have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Peanut Butter:

• 5 oz of Smooth Peanut Butter contain 4.2 times more Calcium, 3.9 times more Copper, 2.9 times more Iron, 6.4 times more Magnesium, 6.2 times more Manganese, 3.5 times more Phosphorus, 1.3 times more Potassium, 404 times more Selenium and 6.7 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Peanut Butter contain similar levels of Sodium per five ounces.
• 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Smooth Peanut Butter contain 3.7 times more Energy, 9.7 times more Fat, 8.8 times more Saturated Fat, 2.2 times more Omega 3, 39.9 times more Omega 6, 22.4 times more Sugars, 2.5 times more Fiber and 8.7 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Peanut Butter offer comparable quantities of Carbohydrate per five ounces.
• 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6