Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Dry parboiled enriched Long-grain White Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Dry parboiled enriched Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Dry parboiled enriched Long-grain White Rice:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than Dry parboiled enriched Long-grain White Rice.
- While 5 oz of Dry parboiled enriched Long-grain White Rice contain 4.9 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B5, 2.6 times more Vitamin B6 and 11.7 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Dry parboiled enriched Long-grain White Rice:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more Potassium and 195.5 times more Sodium than Dry parboiled enriched Long-grain White Rice.
- While 5 oz of Dry parboiled enriched Long-grain White Rice contain 5.5 times more Calcium, 2 times more Copper, 4.4 times more Iron, 4.7 times more Manganese, 1.6 times more Phosphorus, 199 times more Selenium and 2.6 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Dry parboiled enriched Long-grain White Rice contain similar levels of Magnesium per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5 times more Fat, 3.7 times more Saturated Fat and 1.3 times more Fiber than Dry parboiled enriched Long-grain White Rice.
- While 5 oz of Dry parboiled enriched Long-grain White Rice contain 2.3 times more Energy, 2.9 times more Carbohydrate and 3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dry parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.