Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Dry parboiled Long-grain White Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Dry parboiled Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Dry parboiled Long-grain White Rice:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more Vitamin B9 and more Vitamin C than Dry parboiled Long-grain White Rice.
- While 5 oz of Dry parboiled Long-grain White Rice contain 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.6 times more Vitamin B6 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Dry parboiled Long-grain White Rice have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dry parboiled Long-grain White Rice have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Dry parboiled Long-grain White Rice:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more Potassium and 195.5 times more Sodium than Dry parboiled Long-grain White Rice.
- While 5 oz of Dry parboiled Long-grain White Rice contain 5.5 times more Calcium, 2 times more Copper, 4.7 times more Manganese, 1.6 times more Phosphorus, 199 times more Selenium and 2.6 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Dry parboiled Long-grain White Rice contain similar levels of Iron and Magnesium per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5 times more Fat, 3.7 times more Saturated Fat and 1.3 times more Fiber than Dry parboiled Long-grain White Rice.
- While 5 oz of Dry parboiled Long-grain White Rice contain 2.3 times more Energy, 2.9 times more Carbohydrate and 3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dry parboiled Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.