Comparing Nutrients in 5 ounces Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Snack, potato chips, made from dried potatoes, plain

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Snack, potato chips, made from dried potatoes, plain	3%	57%	40%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Snack, potato chips, made from dried potatoes, plain	Recommended Dietary Allowance
Energy	7.87% 228kcal	26.6% 773kcal	2900kcal per day for Men 19-50 years
Fat	7.5% 7.27g	51.6% 50g	97g per day for Men 19-50 years
Saturated Fat	4.8% 1.53g	38.3% 12.3g	32g per day for Men 19-50 years
Omega 3	1.6% 0.026g	4.7% 0.075g	1.6g per day for Men 19-50 years
Omega 6	2.36% 0.4g	129% 22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	30% 39g	60.4% 78.5g	130g per day for Men 19-50 years
Sugars	0.57% 0.41g	1.5% 1.08g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.33% 0.24g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.17g	% 0.099g	g per day for Men 19-50 years
Sucrose	% 0.24g	% 0.61g	g per day for Men 19-50 years
Fiber	8.58% 3.26g	11% 4.1g	38g per day for Men 19-50 years
Protein	6.35% 3.56g	11.7% 6.55g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Snack, potato chips, made from dried potatoes, plain	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.4% 0.17mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.4% 0.044mg	7.63% 0.099mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.03mg	23.5% 3.76mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.7mg	17% 0.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.8% 0.24mg	53.8% 0.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.8% 31μg	6.73% 27μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	18.6% 16.7mg	1.9% 1.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.94% 0.14mg	130% 19.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.7% 3.26μg	8.5% 10.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Snack, potato chips, made from dried potatoes, plain	Recommended Dietary Allowance
Calcium	1.84% 18.4mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	21.4% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.3% 1.06mg	14% 1.13mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	13.5% 56.7mg	420mg per day for Men 19-50 years
Manganese	13.5% 0.31mg	16% 0.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.6% 137mg	22.3% 156mg	700mg per day for Men 19-50 years
Potassium	19.6% 668mg	26.6% 903mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	37% 554mg	50% 750mg	1500mg per day for Men 19-50 years
Zinc	5.15% 0.57mg	7.47% 0.82mg	11mg per day for Men 19-50 years
Water	2.4% 89.4g	0.091% 3.36g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Snack, potato chips, made from dried potatoes, plain per 5 oz

Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Snack, potato chips, made from dried potatoes, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Snack, potato chips, made from dried potatoes, plain:

• 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 9.8 times more Vitamin C than Snack, potato chips, made from dried potatoes, plain.
• While 5 oz of Snack, potato chips, made from dried potatoes, plain contain 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 2.9 times more Vitamin B6, 137.2 times more Vitamin E and 3.1 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Snack, potato chips, made from dried potatoes, plain provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per five ounces.
• 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
• 5 ounces of Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin C
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin A and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Snack, potato chips, made from dried potatoes, plain:

• 5 oz of Snack, potato chips, made from dried potatoes, plain contain 1.4 times more Magnesium, 1.4 times more Potassium, 1.4 times more Sodium and 1.5 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Snack, potato chips, made from dried potatoes, plain contain similar levels of Copper, Iron, Manganese and Phosphorus per five ounces.
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium and Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Snack, potato chips, made from dried potatoes, plain contain 3.4 times more Energy, 6.9 times more Fat, 8 times more Saturated Fat, 2.9 times more Omega 3, 54.6 times more Omega 6, 2 times more Carbohydrate, 1.3 times more Fiber and 1.8 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6