Comparing Nutrients in 100 grams Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Snack, potato chips, made from dried potatoes, plain

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Snack, potato chips, made from dried potatoes, plain	3%	57%	40%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Snack, potato chips, made from dried potatoes, plain	Recommended Dietary Allowance
Energy	5.55% 161kcal	18.8% 545kcal	2900kcal per day for Men 19-50 years
Fat	5.3% 5.13g	36.4% 35.3g	97g per day for Men 19-50 years
Saturated Fat	3.4% 1.1g	27% 8.64g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	3.3% 0.053g	1.6g per day for Men 19-50 years
Omega 6	1.66% 0.28g	91% 15.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21% 27.5g	42.6% 55.4g	130g per day for Men 19-50 years
Sugars	0.4% 0.29g	1.05% 0.76g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.23% 0.17g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.12g	% 0.07g	g per day for Men 19-50 years
Sucrose	% 0.17g	% 0.43g	g per day for Men 19-50 years
Fiber	6.05% 2.3g	7.63% 2.9g	38g per day for Men 19-50 years
Protein	4.5% 2.5g	8.25% 4.62g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Snack, potato chips, made from dried potatoes, plain	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10% 0.12mg	17.5% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.4% 0.031mg	5.4% 0.07mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.3% 2.14mg	16.6% 2.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.8% 0.49mg	12% 0.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.2% 0.17mg	38% 0.49mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.5% 22μg	4.75% 19μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13% 12mg	1.33% 1.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	91% 13.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.9% 2.3μg	6% 7.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Snack, potato chips, made from dried potatoes, plain	Recommended Dietary Allowance
Calcium	1.3% 13mg	1.7% 17mg	1000mg per day for Men 19-50 years
Copper	16% 0.15mg	15% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.38% 0.75mg	10% 0.8mg	8mg per day for Men 19-50 years
Magnesium	6.67% 28mg	9.52% 40mg	420mg per day for Men 19-50 years
Manganese	9.52% 0.22mg	11.3% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 97mg	15.7% 110mg	700mg per day for Men 19-50 years
Potassium	14% 471mg	18.7% 637mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	0.73% 0.4μg	55μg per day for Men 19-50 years
Sodium	26% 391mg	35.3% 529mg	1500mg per day for Men 19-50 years
Zinc	3.64% 0.4mg	5.27% 0.58mg	11mg per day for Men 19-50 years
Water	1.7% 63g	0.064% 2.37g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Snack, potato chips, made from dried potatoes, plain per 100 g

Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Snack, potato chips, made from dried potatoes, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Snack, potato chips, made from dried potatoes, plain:

• 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 9.8 times more Vitamin C than Snack, potato chips, made from dried potatoes, plain.
• While 100 g of Snack, potato chips, made from dried potatoes, plain contain 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 2.9 times more Vitamin B6, 137.2 times more Vitamin E and 3.1 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Snack, potato chips, made from dried potatoes, plain provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 100 grams.
• 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
• 100 grams of Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin C
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin A and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Snack, potato chips, made from dried potatoes, plain:

• 100 g of Snack, potato chips, made from dried potatoes, plain contain 1.4 times more Magnesium, 1.4 times more Potassium, 1.4 times more Sodium and 1.5 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Snack, potato chips, made from dried potatoes, plain contain similar levels of Copper, Iron, Manganese and Phosphorus per 100 grams.
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium and Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Snack, potato chips, made from dried potatoes, plain contain 3.4 times more Energy, 6.9 times more Fat, 8 times more Saturated Fat, 2.9 times more Omega 3, 54.6 times more Omega 6, 2 times more Carbohydrate, 1.3 times more Fiber and 1.8 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6