Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Snack, potato chips, made from dried potatoes, plain
Weight per 500 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Snack, potato chips, made from dried potatoes, plain
92g
Snack, potato chips, made from dried potatoes, plain have 3.4 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Snack, potato chips, made from dried potatoes, plain?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
6%
28%
66%
Snack, potato chips, made from dried potatoes, plain
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Snack, Potato Chips, Made From Dried Potatoes, Plain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Snack, potato chips, made from dried potatoes, plain?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Snack, potato chips, made from dried potatoes, plain:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Vitamin B1, 2.7 times more Vitamin B3, 2.8 times more Vitamin B5, 3.9 times more Vitamin B9 and 33.3 times more Vitamin C than Snack, potato chips, made from dried potatoes, plain.
While 500 kcal of Snack, potato chips, made from dried potatoes, plain contain 40.5 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Snack, potato chips, made from dried potatoes, plain provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
500 calories of Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin B9 and Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Snack, potato chips, made from dried potatoes, plain:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.6 times more Copper, 3.2 times more Iron, 2.4 times more Magnesium, 2.9 times more Manganese, 3 times more Phosphorus, 2.5 times more Potassium, 2.5 times more Sodium and 2.3 times more Zinc than Snack, potato chips, made from dried potatoes, plain.
500 calories of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Iron, Magnesium and Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Carbohydrate, 2.7 times more Fiber and 1.8 times more Protein than Snack, potato chips, made from dried potatoes, plain.
While 500 kcal of Snack, potato chips, made from dried potatoes, plain contain 2 times more Fat, 2.4 times more Saturated Fat and 16.1 times more Omega 6 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Snack, potato chips, made from dried potatoes, plain offer comparable quantities of Energy per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
500 calories of Snack, potato chips, made from dried potatoes, plain provide inadequate amounts of Fiber and Protein
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snack, potato chips, made from dried potatoes, plain provide inadequate amounts of Omega 3 in 500 calories.