Nutrient Comparison: Snack, potato chips, made from dried potatoes, plain VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Snack, potato chips, made from dried potatoes, plain versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snack, potato chips, made from dried potatoes, plain vs Frozen Roasted Potatoes with Salt:
- Both Snack, potato chips, made from dried potatoes, plain and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Snack, potato chips, made from dried potatoes, plain as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Snack, potato chips, made from dried potatoes, plain vs Frozen Roasted Potatoes with Salt:
- 100 grams of Snack, potato chips, made from dried potatoes, plain have 1.6 times more Iron, 1.4 times more Potassium and 1.8 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Snack, potato chips, made from dried potatoes, plain as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snack, potato chips, made from dried potatoes, plain have 4.3 times more Energy, 19.5 times more Fat, 51.8 times more Saturated Fat, 2.1 times more Carbohydrate and 2.1 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Snack, potato chips, made from dried potatoes, plain and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per 100 grams.