Comparing Nutrients in 100 calories Snack, potato chips, made from dried potatoes, plainVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Snack, potato chips, made from dried potatoes, plain
18.3g
Frozen Roasted Potatoes with Salt
78.7g
Snack, potato chips, made from dried potatoes, plain have 4.3 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Snack, potato chips, made from dried potatoes, plain or Frozen Roasted Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Snack, potato chips, made from dried potatoes, plain
Snack, Potato Chips, Made From Dried Potatoes, Plain VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snack, potato chips, made from dried potatoes, plain or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Snack, potato chips, made from dried potatoes, plain vs Frozen Roasted Potatoes with Salt:
Both Snack, potato chips, made from dried potatoes, plain and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Snack, potato chips, made from dried potatoes, plain as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snack, potato chips, made from dried potatoes, plain vs Frozen Roasted Potatoes with Salt:
100 kcal of Frozen Roasted Potatoes with Salt contain 2.7 times more Iron, 3 times more Potassium and 2.4 times more Sodium than Snack, potato chips, made from dried potatoes, plain.
100 calories of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Iron
Both Snack, potato chips, made from dried potatoes, plain as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snack, potato chips, made from dried potatoes, plain have 4.5 times more Fat and 12.1 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 2 times more Carbohydrate, 3.8 times more Fiber and 2.1 times more Protein than Snack, potato chips, made from dried potatoes, plain.
Both Snack, potato chips, made from dried potatoes, plain and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Snack, potato chips, made from dried potatoes, plain provide inadequate amounts of Fiber and Protein