Nutrient Comparison: Snack, potato chips, made from dried potatoes, plain VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Snack, potato chips, made from dried potatoes, plain versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snack, potato chips, made from dried potatoes, plain vs Frozen Roasted Potatoes with Salt:
- Both Snack, potato chips, made from dried potatoes, plain and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Snack, potato chips, made from dried potatoes, plain as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Snack, potato chips, made from dried potatoes, plain vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Snack, potato chips, made from dried potatoes, plain have 1.6 times more Iron, 1.4 times more Potassium and 1.8 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Snack, potato chips, made from dried potatoes, plain as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snack, potato chips, made from dried potatoes, plain have 4.3 times more Energy, 19.5 times more Fat, 51.8 times more Saturated Fat, 2.1 times more Carbohydrate and 2.1 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Snack, potato chips, made from dried potatoes, plain and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per seven ounces.