Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Strawberry Toppings per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Strawberry Toppings to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Strawberry Toppings:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 11.1 times more Vitamin B1, 1.3 times more Vitamin B2, 13.3 times more Vitamin B3, 10.2 times more Vitamin B5, 14.3 times more Vitamin B6 and 3.7 times more Vitamin B9 than Strawberry Toppings.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Strawberry Toppings provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Strawberry Toppings have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Strawberry Toppings have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Strawberry Toppings:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.5 times more Copper, 2.7 times more Iron, 7 times more Magnesium, 1.3 times more Manganese, 19.4 times more Phosphorus, 9.2 times more Potassium, 18.6 times more Sodium and 6.7 times more Zinc than Strawberry Toppings.
- 5 ounces of Strawberry Toppings lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Strawberry Toppings lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 51.3 times more Fat, 216.4 times more Saturated Fat, 3.3 times more Fiber and 12.6 times more Protein than Strawberry Toppings.
- While 5 oz of Strawberry Toppings contain 1.6 times more Energy, 2.4 times more Carbohydrate and 94.4 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Strawberry Toppings provide inadequate amounts of Fiber and Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Strawberry Toppings provide inadequate amounts of Omega 3 and Omega 6 in five ounces.