Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Yokan per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Yokan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Yokan:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 24.4 times more Vitamin B1, 7.8 times more Vitamin B2, 37.5 times more Vitamin B3, 5 times more Vitamin B5, 21.5 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Yokan.
- 5 ounces of Yokan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Yokan, prepared from adzuki beans and sugar have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Yokan:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5 times more Copper, 1.6 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus, 10.5 times more Potassium, 4.7 times more Sodium and 5.7 times more Zinc than Yokan.
- While 5 oz of Yokan, prepared from adzuki beans and sugar contain 2.1 times more Calcium, 1.5 times more Iron and 23 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
- 5 ounces of Yokan lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 42.8 times more Fat and 25.2 times more Saturated Fat than Yokan.
- While 5 oz of Yokan, prepared from adzuki beans and sugar contain 1.6 times more Energy, 2.2 times more Carbohydrate and 1.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Yokan, prepared from adzuki beans and sugar provide inadequate amounts of Omega 6 in five ounces.