Nutrient Comparison: Yokan VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Yokan versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yokan vs Frozen Roasted Potatoes with Salt:
- Both Yokan, prepared from adzuki beans and sugar and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Yokan, prepared from adzuki beans and sugar as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Yokan vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Yokan have 1.8 times more Calcium and 2.3 times more Iron than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 10 times more Potassium and 3.6 times more Sodium than Yokan, prepared from adzuki beans and sugar.
- 5 ounces of Yokan lack sufficient amounts of Potassium
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Yokan have 2 times more Energy, 2.3 times more Carbohydrate and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.