Nutrient Comparison: Yokan VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Yokan versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yokan vs Frozen Roasted Potatoes with Salt:
- Both Yokan, prepared from adzuki beans and sugar and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Yokan, prepared from adzuki beans and sugar as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Yokan vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Yokan have 1.8 times more Calcium and 2.3 times more Iron than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 10 times more Potassium and 3.6 times more Sodium than Yokan, prepared from adzuki beans and sugar.
- 14 ounces of Yokan lack sufficient amounts of Potassium
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yokan have 2 times more Energy, 2.3 times more Carbohydrate and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.