Comparing Nutrients in 100 calories YokanVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Yokan
38.5g
Frozen Roasted Potatoes with Salt
78.7g
Yokan has 2 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Yokan or Frozen Roasted Potatoes with Salt?
Yokan VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yokan or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Yokan vs Frozen Roasted Potatoes with Salt:
Both Yokan, prepared from adzuki beans and sugar and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Yokan, prepared from adzuki beans and sugar as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Yokan vs Frozen Roasted Potatoes with Salt:
100 kcal of Frozen Roasted Potatoes with Salt contain 20.5 times more Potassium and 7.4 times more Sodium than Yokan, prepared from adzuki beans and sugar.
Both Yokan and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 100 calories.
100 calories of Yokan lack sufficient amounts of Potassium
Both Yokan, prepared from adzuki beans and sugar as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Roasted Potatoes with Salt contain 1.4 times more Protein than Yokan, prepared from adzuki beans and sugar.
Both Yokan and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.