Comparing Nutrients in 300 calories YokanVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Yokan
115g
Frozen Roasted Potatoes with Salt
236g
Yokan has 2 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Yokan or Frozen Roasted Potatoes with Salt?
Yokan VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yokan or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Yokan vs Frozen Roasted Potatoes with Salt:
Both Yokan, prepared from adzuki beans and sugar and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Yokan, prepared from adzuki beans and sugar as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Yokan vs Frozen Roasted Potatoes with Salt:
300 kcal of Frozen Roasted Potatoes with Salt contain 20.5 times more Potassium and 7.4 times more Sodium than Yokan, prepared from adzuki beans and sugar.
Both Yokan and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 300 calories.
300 calories of Yokan lack sufficient amounts of Potassium
Both Yokan, prepared from adzuki beans and sugar as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Roasted Potatoes with Salt contain 1.4 times more Protein than Yokan, prepared from adzuki beans and sugar.
Both Yokan and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.