Nutrient Comparison: Potato Skin VS Cookies, vanilla sandwich with creme filling, reduced fat per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Cookies, vanilla sandwich with creme filling, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Cookies, vanilla sandwich with creme filling, reduced fat:
- 5 ounces of Potato Skin have 9.6 times more Vitamin B6 and more Vitamin C than Cookies, vanilla sandwich with creme filling, reduced fat.
- While 5 oz of Cookies, vanilla sandwich with creme filling, reduced fat contain 19.1 times more Vitamin B1, 7.1 times more Vitamin B2, 2.9 times more Vitamin B3 and 5.5 times more Vitamin B9 than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Potato Skin as well as Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Cookies, vanilla sandwich with creme filling, reduced fat:
- 5 ounces of Potato Skin have 5.5 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 4 times more Potassium and 13.3 times more Water than Cookies, vanilla sandwich with creme filling, reduced fat.
- While 5 oz of Cookies, vanilla sandwich with creme filling, reduced fat contain 1.4 times more Calcium, 1.6 times more Phosphorus, 58.7 times more Selenium and 35.4 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Cookies, vanilla sandwich with creme filling, reduced fat contain similar levels of Zinc per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cookies, vanilla sandwich with creme filling, reduced fat contain 7.3 times more Energy, 104.2 times more Fat, 122.1 times more Saturated Fat, 34.1 times more Omega 6, 6.3 times more Carbohydrate and 1.6 times more Protein than Raw Potato Skin.
- Both Potato Skin and Cookies, vanilla sandwich with creme filling, reduced fat offer comparable quantities of Fiber per five ounces.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Potato Skin as well as Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 3 in five ounces.