Nutrient Comparison: Potato Skin VS Cookies, vanilla sandwich with creme filling, reduced fat per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Cookies, vanilla sandwich with creme filling, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Cookies, vanilla sandwich with creme filling, reduced fat:
- 100 grams of Potato Skin have 9.6 times more Vitamin B6 and more Vitamin C than Cookies, vanilla sandwich with creme filling, reduced fat.
- While 100 g of Cookies, vanilla sandwich with creme filling, reduced fat contain 19.1 times more Vitamin B1, 7.1 times more Vitamin B2, 2.9 times more Vitamin B3 and 5.5 times more Vitamin B9 than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Potato Skin as well as Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Cookies, vanilla sandwich with creme filling, reduced fat:
- 100 grams of Potato Skin have 5.5 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 4 times more Potassium and 13.3 times more Water than Cookies, vanilla sandwich with creme filling, reduced fat.
- While 100 g of Cookies, vanilla sandwich with creme filling, reduced fat contain 1.4 times more Calcium, 1.6 times more Phosphorus, 58.7 times more Selenium and 35.4 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Cookies, vanilla sandwich with creme filling, reduced fat contain similar levels of Zinc per 100 grams.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cookies, vanilla sandwich with creme filling, reduced fat contain 7.3 times more Energy, 104.2 times more Fat, 122.1 times more Saturated Fat, 34.1 times more Omega 6, 6.3 times more Carbohydrate and 1.6 times more Protein than Raw Potato Skin.
- Both Potato Skin and Cookies, vanilla sandwich with creme filling, reduced fat offer comparable quantities of Fiber per 100 grams.
- 100 grams of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Potato Skin as well as Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 3 in 100 grams.