Comparing Nutrients in 300 calories Potato SkinVS Cookies, vanilla sandwich with creme filling, reduced fat
Weight per 300 calories
Potato Skin
517g
Cookies, vanilla sandwich with creme filling, reduced fat
71g
Cookies, vanilla sandwich with creme filling, reduced fat have 7.3 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Cookies, vanilla sandwich with creme filling, reduced fat?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Cookies, vanilla sandwich with creme filling, reduced fat
Potato Skin VS Cookies, Vanilla Sandwich With Creme Filling, Reduced Fat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Cookies, vanilla sandwich with creme filling, reduced fat?
Lets compare vitamin content per 300 calories of Potato Skin vs Cookies, vanilla sandwich with creme filling, reduced fat:
300 calories of Potato Skin have 2.5 times more Vitamin B3, 69.7 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Cookies, vanilla sandwich with creme filling, reduced fat.
While 300 kcal of Cookies, vanilla sandwich with creme filling, reduced fat contain 2.6 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Cookies, vanilla sandwich with creme filling, reduced fat provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Potato Skin as well as Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Cookies, vanilla sandwich with creme filling, reduced fat:
300 calories of Potato Skin have 5.2 times more Calcium, 40.1 times more Copper, 10.5 times more Iron, 14 times more Magnesium, 4.6 times more Phosphorus, 29 times more Potassium, 6.9 times more Zinc and 97.2 times more Water than Cookies, vanilla sandwich with creme filling, reduced fat.
While 300 kcal of Cookies, vanilla sandwich with creme filling, reduced fat contain 8 times more Selenium and 4.9 times more Sodium than Raw Potato Skin.
300 calories of Potato Skin lack sufficient amounts of Selenium
300 calories of Cookies, vanilla sandwich with creme filling, reduced fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 8.7 times more Fiber and 4.5 times more Protein than Cookies, vanilla sandwich with creme filling, reduced fat.
While 300 kcal of Cookies, vanilla sandwich with creme filling, reduced fat contain 14.3 times more Fat and 16.7 times more Saturated Fat than Raw Potato Skin.
Both Potato Skin and Cookies, vanilla sandwich with creme filling, reduced fat offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Fiber and Protein
Both Raw Potato Skin as well as Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.