Nutrient Comparison: Potato Skin VS Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):
- 5 ounces of Potato Skin have 3.6 times more Vitamin B6 and 6.7 times more Vitamin C than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- While 5 oz of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 25.8 times more Vitamin B1, 7.4 times more Vitamin B2, 4.8 times more Vitamin B3, 7 times more Vitamin B9 and more Vitamin B12 than Raw Potato Skin.
- Both Potato Skin and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- 5 ounces of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):
- 5 ounces of Potato Skin have 2.6 times more Copper, 3.2 times more Potassium and 2.5 times more Water than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- While 5 oz of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 6.6 times more Calcium, 1.4 times more Iron, 2.8 times more Phosphorus, 87.7 times more Selenium, 47.7 times more Sodium and 4 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain similar levels of Magnesium and Manganese per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 4.7 times more Energy, 20.2 times more Fat, 8.9 times more Omega 3, 26 times more Omega 6, 4.2 times more Carbohydrate and 4 times more Protein than Raw Potato Skin.
- Both Potato Skin and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) offer comparable quantities of Fiber per five ounces.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6