Nutrient Comparison: Potato Skin VS Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):
- 100 grams of Potato Skin have 3.6 times more Vitamin B6 and 6.7 times more Vitamin C than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- While 100 g of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 25.8 times more Vitamin B1, 7.4 times more Vitamin B2, 4.8 times more Vitamin B3, 7 times more Vitamin B9 and more Vitamin B12 than Raw Potato Skin.
- Both Potato Skin and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- 100 grams of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):
- 100 grams of Potato Skin have 2.6 times more Copper, 3.2 times more Potassium and 2.5 times more Water than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- While 100 g of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 6.6 times more Calcium, 1.4 times more Iron, 2.8 times more Phosphorus, 87.7 times more Selenium, 47.7 times more Sodium and 4 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain similar levels of Magnesium and Manganese per 100 grams.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 4.7 times more Energy, 20.2 times more Fat, 8.9 times more Omega 3, 26 times more Omega 6, 4.2 times more Carbohydrate and 4 times more Protein than Raw Potato Skin.
- Both Potato Skin and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) offer comparable quantities of Fiber per 100 grams.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6