Nutrient Comparison: Potato Skin VS Boiled Mung Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Boiled Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Boiled Mung Beans:
- 5 ounces of Potato Skin have 1.8 times more Vitamin B3, 3.6 times more Vitamin B6 and 11.4 times more Vitamin C than Boiled Mung Beans.
- While 5 oz of Boiled Mung Beans contain 7.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B5 and 9.4 times more Vitamin B9 than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Boiled Mung Beans have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Boiled Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Boiled Mung Beans:
- 5 ounces of Potato Skin have 2.7 times more Copper, 2.3 times more Iron, 2 times more Manganese and 1.6 times more Potassium than Boiled Mung Beans.
- While 5 oz of Boiled Mung Beans contain 2.1 times more Magnesium, 2.6 times more Phosphorus, 8.3 times more Selenium and 2.4 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Boiled Mung Beans contain similar levels of Calcium per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Mung Beans contain 1.8 times more Energy, 1.5 times more Carbohydrate, 3 times more Fiber and 2.7 times more Protein than Raw Potato Skin.
- Both Raw Potato Skin as well as Boiled Mung Beans provide inadequate amounts of Omega 3 and Omega 6 in five ounces.