Nutrient Comparison: Potato Skin VS Snack, BALANCE, original bar per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Snack, BALANCE, original bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Snack, BALANCE, original bar:
- 5 oz of Snack, BALANCE, original bar contain more Vitamin A, 77.5 times more Vitamin B1, 44.9 times more Vitamin B2, 8.7 times more Vitamin B3, 2.3 times more Vitamin B5, 3.7 times more Vitamin B6, 7.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Potato Skin.
- Both Potato Skin and Snack, BALANCE, original bar provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Potato Skin vs Snack, BALANCE, original bar:
- 5 ounces of Potato Skin have 10.7 times more Water than Snack, BALANCE, original bar.
- While 5 oz of Snack, BALANCE, original bar contain 18.1 times more Calcium, 1.8 times more Copper, 3.4 times more Iron, 5.2 times more Magnesium, 12.2 times more Phosphorus, 1.6 times more Potassium, 77.7 times more Selenium, 25.3 times more Sodium and 10.1 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Snack, BALANCE, original bar contain similar levels of Manganese per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snack, BALANCE, original bar contain 7.2 times more Energy, 120 times more Fat, 44.2 times more Saturated Fat, 14.1 times more Omega 3, 57.1 times more Omega 6, 3.9 times more Carbohydrate and 10.9 times more Protein than Raw Potato Skin.
- Both Potato Skin and Snack, BALANCE, original bar offer comparable quantities of Fiber per five ounces.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6