Comparing Nutrients in 500 calories Potato SkinVS Snack, BALANCE, original bar
Weight per 500 calories
Potato Skin
862g
Snack, BALANCE, original bar
121g
Snack, BALANCE, original bar has 7.2 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Snack, BALANCE, original bar?
Potato Skin VS Snack, BALANCE, Original Bar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Snack, BALANCE, original bar?
Lets compare vitamin content per 500 calories of Potato Skin vs Snack, BALANCE, original bar:
500 calories of Potato Skin have 3.1 times more Vitamin B5, 1.9 times more Vitamin B6 and 7.3 times more Vitamin C than Snack, BALANCE, original bar.
While 500 kcal of Snack, BALANCE, original bar contain more Vitamin A, 10.8 times more Vitamin B1, 6.3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Potato Skin.
Both Potato Skin and Snack, BALANCE, original bar provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Potato Skin vs Snack, BALANCE, original bar:
500 calories of Potato Skin have 3.9 times more Copper, 2.1 times more Iron, 1.4 times more Magnesium, 6 times more Manganese, 4.4 times more Potassium and 76.8 times more Water than Snack, BALANCE, original bar.
While 500 kcal of Snack, BALANCE, original bar contain 2.5 times more Calcium, 1.7 times more Phosphorus, 10.9 times more Selenium, 3.5 times more Sodium and 1.4 times more Zinc than Raw Potato Skin.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 1.8 times more Carbohydrate and 5.8 times more Fiber than Snack, BALANCE, original bar.
While 500 kcal of Snack, BALANCE, original bar contain 16.8 times more Fat, 2 times more Omega 3, 8 times more Omega 6 and 1.5 times more Protein than Raw Potato Skin.
Both Potato Skin and Snack, BALANCE, original bar offer comparable quantities of Energy per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
500 calories of Snack, BALANCE, original bar provide inadequate amounts of Fiber