Nutrient Comparison: Potato Skin VS Tangerine Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Tangerine Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Tangerine Juice:
- 5 ounces of Potato Skin have 1.9 times more Vitamin B2, 10.3 times more Vitamin B3, 2.4 times more Vitamin B5, 5.7 times more Vitamin B6 and 3.4 times more Vitamin B9 than Tangerine Juice.
- While 5 oz of Raw Tangerine Juice contain 2.9 times more Vitamin B1 and 2.7 times more Vitamin C than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Tangerine Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Raw Potato Skin as well as Raw Tangerine Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Tangerine Juice:
- 5 ounces of Potato Skin have 1.7 times more Calcium, 16.9 times more Copper, 16.2 times more Iron, 2.9 times more Magnesium, 16.3 times more Manganese, 2.7 times more Phosphorus, 2.3 times more Potassium and 11.7 times more Zinc than Tangerine Juice.
- Both Potato Skin and Tangerine Juice contain similar levels of Water per five ounces.
- 5 ounces of Tangerine Juice lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
- Both Raw Potato Skin as well as Raw Tangerine Juice lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 1.3 times more Energy, 1.2 times more Carbohydrate, 12.5 times more Fiber and 5.1 times more Protein than Tangerine Juice.
- 5 ounces of Tangerine Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as Raw Tangerine Juice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.