Comparing Nutrients in 100 calories Potato SkinVS Tangerine Juice
Weight per 100 calories
Potato Skin
172g
Tangerine Juice
233g
Potato Skin has 1.3 times more energy per 100g than Tangerine Juice. It has low energy density when compared to other foods. Raw Tangerine Juice having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Tangerine Juice?
Potato Skin VS Tangerine Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Tangerine Juice?
Lets compare vitamin content per 100 calories of Potato Skin vs Tangerine Juice:
100 calories of Potato Skin have 1.4 times more Vitamin B2, 7.7 times more Vitamin B3, 1.8 times more Vitamin B5, 4.2 times more Vitamin B6 and 2.5 times more Vitamin B9 than Tangerine Juice.
While 100 kcal of Raw Tangerine Juice contain more Vitamin A, 3.9 times more Vitamin B1 and 3.7 times more Vitamin C than Raw Potato Skin.
100 calories of Potato Skin have insufficient amounts of Vitamin A
100 calories of Tangerine Juice have insufficient amounts of Vitamin B3
Both Raw Potato Skin as well as Raw Tangerine Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Tangerine Juice:
100 calories of Potato Skin have 1.2 times more Calcium, 12.5 times more Copper, 12 times more Iron, 2.1 times more Magnesium, 12.1 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium and 8.6 times more Zinc than Tangerine Juice.
While 100 kcal of Raw Tangerine Juice contain 1.4 times more Water than Raw Potato Skin.
100 calories of Tangerine Juice lack sufficient amounts of Zinc
Both Raw Potato Skin as well as Raw Tangerine Juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 9.3 times more Fiber and 3.8 times more Protein than Tangerine Juice.
Both Potato Skin and Tangerine Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tangerine Juice provide inadequate amounts of Fiber
Both Raw Potato Skin as well as Raw Tangerine Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.