Comparing Nutrients in 300 calories Potato SkinVS Tangerine Juice
Weight per 300 calories
Potato Skin
517g
Tangerine Juice
698g
Potato Skin has 1.3 times more energy per 100g than Tangerine Juice. It has low energy density when compared to other foods. Raw Tangerine Juice having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Tangerine Juice?
Potato Skin VS Tangerine Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Tangerine Juice?
Lets compare vitamin content per 300 calories of Potato Skin vs Tangerine Juice:
300 calories of Potato Skin have 1.4 times more Vitamin B2, 7.7 times more Vitamin B3, 1.8 times more Vitamin B5, 4.2 times more Vitamin B6 and 2.5 times more Vitamin B9 than Tangerine Juice.
While 300 kcal of Raw Tangerine Juice contain more Vitamin A, 3.9 times more Vitamin B1 and 3.7 times more Vitamin C than Raw Potato Skin.
300 calories of Potato Skin have insufficient amounts of Vitamin A
300 calories of Tangerine Juice have insufficient amounts of Vitamin B3
Both Raw Potato Skin as well as Raw Tangerine Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Tangerine Juice:
300 calories of Potato Skin have 1.2 times more Calcium, 12.5 times more Copper, 12 times more Iron, 2.1 times more Magnesium, 12.1 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium and 8.6 times more Zinc than Tangerine Juice.
While 300 kcal of Raw Tangerine Juice contain 1.4 times more Water than Raw Potato Skin.
300 calories of Tangerine Juice lack sufficient amounts of Zinc
Both Raw Potato Skin as well as Raw Tangerine Juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 9.3 times more Fiber and 3.8 times more Protein than Tangerine Juice.
Both Potato Skin and Tangerine Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tangerine Juice provide inadequate amounts of Fiber
Both Raw Potato Skin as well as Raw Tangerine Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.